Hearty Sheet Pan Sausage

Featured in: Seasonal Kitchen Ideas

This hearty sheet pan dish combines savory sausages with vibrant autumn vegetables like butternut squash, Brussels sprouts, carrots, red onion, and apple. Tossed in olive oil and aromatic herbs such as thyme, rosemary, and smoked paprika, the ingredients roast together until tender and golden. The flavorful medley creates a warm, satisfying dinner with minimal cleanup. Optional fresh parsley adds a bright finish, while swaps like sweet potatoes or a drizzle of balsamic glaze offer tasty variations.

Updated on Sat, 20 Dec 2025 13:31:00 GMT
Hearty Sheet Pan Sausage and Autumn Veggie Medley, a colorful, roasted one-pan dinner ready in under an hour. Save to Pinterest
Hearty Sheet Pan Sausage and Autumn Veggie Medley, a colorful, roasted one-pan dinner ready in under an hour. | bowlnotch.com

I threw this together on a rainy October Tuesday when my fridge was half-empty and my patience was thinner. The butternut squash had been sitting on the counter for a week, the Brussels sprouts were a grocery impulse buy, and I had sausages defrosting with no real plan. Instead of overthinking it, I tossed everything onto one pan, cranked the oven, and walked away. Forty minutes later, the kitchen smelled like a farmhouse in the best way, and I realized I'd accidentally made something I'd want to eat every week.

The first time I served this to friends, I apologized for how simple it was. One of them looked at me mid-bite and said it tasted like something their grandmother would make if she lived in Vermont. I took that as the highest compliment. Now, whenever someone asks what to cook when they are too tired to think, I tell them this recipe, and they always text me later with a photo of their pan.

Ingredients

  • Italian sausages: Use whatever you love, pork is classic and juicy, but chicken or turkey keeps things lighter without losing flavor.
  • Butternut squash: Peeling it is annoying, but worth it, the cubes caramelize beautifully and turn sweet and tender in the oven.
  • Brussels sprouts: Halve them so the cut sides get crispy and golden, that is where all the magic happens.
  • Carrots: Slice them thick so they do not turn to mush, you want them to hold their shape and add a little crunch.
  • Red onion: Cut into wedges so they soften and char at the edges, adding a mellow sweetness.
  • Apple: This is the secret ingredient, it roasts into jammy sweetness and ties everything together.
  • Olive oil: Do not skimp, it helps everything caramelize and keeps the vegetables from drying out.
  • Thyme and rosemary: Dried herbs work great here, they bloom in the heat and make the whole kitchen smell incredible.
  • Smoked paprika: Just a little adds warmth and a whisper of smoke that makes it taste more complex than it is.
  • Garlic: Mince it fine so it coats everything evenly and mellows into sweetness as it roasts.
  • Fresh parsley: A handful at the end brightens the whole dish and makes it look like you tried harder than you did.

Instructions

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Get the oven hot:
Preheat to 425°F and line your sheet pan with parchment if you want to skip the scrubbing later. The high heat is what gives everything those crispy, caramelized edges.
Toss the vegetables:
In a big bowl, combine the squash, Brussels sprouts, carrots, onion, and apple with olive oil, salt, pepper, thyme, rosemary, paprika, and garlic. Use your hands to mix it all together so every piece is coated and glistening.
Arrange on the pan:
Spread the vegetable mixture out in a single layer so everything has room to breathe. Nestle the sausages right into the vegetables, they will release juices that flavor everything as they cook.
Roast and turn:
Slide the pan into the oven and roast for 30 to 35 minutes, flipping the sausages and stirring the vegetables halfway through. You want the sausages browned and cooked through, and the vegetables golden and tender with crispy bits.
Rest and serve:
Pull it out, let it sit for a couple minutes, then slice the sausages if you like and scatter fresh parsley over the top. Serve it straight from the pan if you are feeling casual.
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Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
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Golden-brown Hearty Sheet Pan Sausage and Autumn Veggie Medley, with tender vegetables and savory sausage slices. Save to Pinterest
Golden-brown Hearty Sheet Pan Sausage and Autumn Veggie Medley, with tender vegetables and savory sausage slices. | bowlnotch.com

One Sunday, I made this for my neighbor who had just moved in and did not have a stove hooked up yet. I brought it over still warm in the pan, and she sat on her kitchen floor eating it with a fork straight from the foil. She said it felt like home even though nothing was unpacked. That is when I realized this dish is not fancy, but it is the kind of food that makes people feel cared for.

How to Prep Ahead

You can chop all the vegetables the night before and store them in a big bowl in the fridge covered with a damp towel. In the morning, just toss them with the oil and spices, add the sausages, and roast. It makes weeknight cooking feel almost effortless, especially when you are coming home tired and hungry.

What to Serve It With

I love this with crusty bread to soak up all the pan juices, but it is just as good over quinoa, farro, or even mashed potatoes. Sometimes I toss leftovers with arugula and a squeeze of lemon for a warm salad that feels like a completely different meal. It is adaptable in the best way.

Swaps and Variations

If you do not have butternut squash, sweet potatoes or even chunks of pumpkin work beautifully. You can swap the apple for pear, or leave it out entirely if you are not into the sweet and savory thing. I have also made this with smoked sausage, chorizo, and even vegan sausage, and every version has been delicious.

  • Try adding a handful of dried cranberries in the last 10 minutes for a tart pop of flavor.
  • Drizzle everything with balsamic glaze or maple syrup before serving for extra depth.
  • Toss in a few sprigs of fresh thyme or rosemary with the vegetables for a more herbal, woodsy vibe.
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This sheet pan of Hearty Sheet Pan Sausage and Autumn Veggie Medley boasts a delicious, flavorful fall harvest. Save to Pinterest
This sheet pan of Hearty Sheet Pan Sausage and Autumn Veggie Medley boasts a delicious, flavorful fall harvest. | bowlnotch.com

This is the kind of recipe I come back to when I need something reliable, warm, and a little bit special without any fuss. I hope it becomes one of those dishes you make without looking at the recipe anymore, the kind you can cook by feel and memory.

Recipe FAQs

What types of sausage work best?

Italian sausages like pork, chicken, or turkey are ideal, offering rich flavor and moisture that complement autumn vegetables well.

Can I substitute the vegetables?

Yes, butternut squash can be replaced with sweet potatoes or pumpkin for similar texture and warmth in the dish.

How do I ensure sausages cook evenly?

Roast sausages with vegetables on a rimmed sheet pan, turning halfway, until sausages reach the proper internal temperature and vegetables are tender.

What seasonings enhance this dish?

A blend of thyme, rosemary, smoked paprika, garlic, salt, and pepper adds depth and highlights the natural flavors of the ingredients.

Are there serving suggestions?

Pair with crusty bread or cooked quinoa for a complete meal. A drizzle of balsamic glaze before serving adds a pleasant tang.

Hearty Sheet Pan Sausage

Comforting one-pan meal of roasted sausages with a medley of autumn vegetables and cozy seasonings.

Prep Time
15 minutes
Cook Time
35 minutes
Overall Time
50 minutes
By Bowl Notch Brooke Moore

Recipe Group Seasonal Kitchen Ideas

Level Easy

Cuisine Type American

Amount Made 4 Number of Servings

Dietary Details No Dairy

What You Need

Sausage

01 4 large Italian sausages (approximately 14 oz; pork, chicken, or turkey)

Vegetables

01 2 cups butternut squash, peeled and cubed (about 10.5 oz)
02 2 cups Brussels sprouts, trimmed and halved (about 8.8 oz)
03 2 medium carrots, peeled and sliced into 1/2-inch pieces
04 1 large red onion, cut into wedges
05 1 large apple, cored and cut into wedges

Seasoning & Oil

01 3 tablespoons olive oil
02 1 1/2 teaspoons kosher salt
03 1/2 teaspoon freshly ground black pepper
04 1 teaspoon dried thyme
05 1 teaspoon dried rosemary
06 1/2 teaspoon smoked paprika
07 2 cloves garlic, minced

Garnish (optional)

01 2 tablespoons fresh parsley, chopped

Directions

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a large rimmed sheet pan with parchment paper for easy cleanup.

Step 02

Combine Vegetables and Seasonings: In a large mixing bowl, toss butternut squash, Brussels sprouts, carrots, red onion, and apple with olive oil, kosher salt, black pepper, thyme, rosemary, smoked paprika, and minced garlic until evenly coated.

Step 03

Arrange on Sheet Pan: Spread the vegetable mixture evenly on the prepared sheet pan and nestle the sausages among the vegetables.

Step 04

Roast Ingredients: Roast for 30 to 35 minutes, turning the sausages and stirring the vegetables halfway through. Cook until sausages reach an internal temperature of 160°F for pork or 165°F for poultry and vegetables are tender with golden edges.

Step 05

Rest and Serve: Remove from oven and let rest for 2 minutes. Slice sausages if desired, sprinkle with fresh parsley, and serve hot.

What You'll Need

  • Large rimmed sheet pan
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Parchment paper

Allergy Info

Double-check each ingredient for allergens, and contact your healthcare provider with concerns.
  • May contain gluten if using non-gluten-free sausages; check labels for sulfites and other allergens.

Nutrition Info (per serving)

Use these details for reference only—always talk to a doctor for health advice.
  • Calorie Count: 430
  • Fats: 25 g
  • Carbohydrates: 28 g
  • Proteins: 20 g