Chicken Pesto Rice Bowl

Featured in: Everyday Bowl Meals

This chicken pesto rice bowl combines tender basil pesto chicken with warm rice and fresh tomato toppings for a vibrant, satisfying meal. The chicken is quickly sautéed until golden, then coated in aromatic basil pesto before being served over rice with juicy tomato chunks and optional pine nuts.

Perfect for a quick weeknight dinner, this gluten-free dish comes together in just 35 minutes and easily serves four. Customize with roasted vegetables like zucchini or bell pepper, or swap the chicken for grilled tofu or chickpeas for a vegetarian twist.

Updated on Sun, 18 Jan 2026 13:50:00 GMT
Fresh, tender chicken coated in basil pesto sits atop warm rice, garnished with juicy diced tomatoes and pine nuts. Save to Pinterest
Fresh, tender chicken coated in basil pesto sits atop warm rice, garnished with juicy diced tomatoes and pine nuts. | bowlnotch.com

The smell of basil hitting hot chicken is what hooked me on this bowl. I threw it together on a weeknight when I had leftover rice and a jar of pesto I kept forgetting about, and the combination was so good I actually stopped scrolling through my phone while I ate. It's become my go-to when I want something filling but don't want to think too hard. The tomatoes add that little pop of freshness that keeps it from feeling too heavy.

I made this for my sister when she came over exhausted from work, and she kept asking what I did to make it taste so fancy. I didn't have the heart to tell her it was just pesto from a jar and whatever I had in the fridge. She's asked for it three times since, and now I keep extra pesto stocked just in case. It's funny how the simplest meals end up being the ones people remember.

Ingredients

  • Boneless, skinless chicken breast (500 g): Cut it into chunks about the size of a walnut so they cook evenly and soak up the pesto without drying out.
  • Olive oil (1 tbsp): Just enough to get a good sear on the chicken without making the skillet too greasy.
  • Salt (1/2 tsp) and black pepper (1/4 tsp): Simple seasoning that lets the pesto shine without competing for attention.
  • Basil pesto (1/2 cup): Store-bought is totally fine, but if you have homemade, this is the time to use it because it makes the whole dish sing.
  • Grated Parmesan cheese (2 tbsp, optional): Adds a salty, nutty finish that ties everything together, but you can skip it if you're keeping it dairy-light.
  • Cooked white or brown rice (2 cups, warm): Use whatever you have on hand or leftover rice from takeout, it all works.
  • Tomatoes (2 medium, diced): Fresh and juicy, they cut through the richness and add a burst of color and brightness.
  • Pine nuts (2 tbsp, toasted, optional): A little crunch and a buttery flavor that makes the bowl feel special.
  • Fresh basil leaves: A handful torn on top makes it look and taste like you actually tried.

Instructions

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Season the chicken:
Toss your chicken pieces with salt and pepper in a bowl or right on the cutting board. Don't be shy, this is your only chance to season the meat itself.
Sear the chicken:
Heat the olive oil in a large skillet over medium-high until it shimmers, then add the chicken in a single layer. Let it sit for a minute before stirring so it gets those golden-brown edges, then cook for 6 to 8 minutes, flipping occasionally, until it's cooked through and no longer pink inside.
Stir in the pesto:
Turn the heat down to low and add the pesto, stirring it around until every piece of chicken is coated in that green, garlicky goodness. Let it warm through for a minute or two, just enough to get fragrant.
Build the bowls:
Scoop warm rice into four bowls, then pile the pesto chicken right on top. Scatter the diced tomatoes over everything, and if you're using Parmesan and pine nuts, now's the time to sprinkle them on.
Garnish and serve:
Tear a few basil leaves over each bowl and serve it while it's still warm. The contrast between the hot chicken and the cool tomatoes is part of what makes this so good.
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A vibrant Chicken Pesto Rice Bowl with golden chicken, fluffy rice, and fresh tomato chunks, ready for a quick weeknight meal. Save to Pinterest
A vibrant Chicken Pesto Rice Bowl with golden chicken, fluffy rice, and fresh tomato chunks, ready for a quick weeknight meal. | bowlnotch.com

One night I made this and added a squeeze of lemon juice at the end, and it completely changed the game. That little hit of acid brought everything into focus, like turning up the volume on a song you already loved. Now I keep a lemon on hand every time I make it, and I tell everyone who asks for the recipe that the lemon is the secret.

Swapping the Protein

I've done this with grilled tofu, canned chickpeas, and even leftover rotisserie chicken, and they all work beautifully. If you go the tofu route, press it well and pan-fry it until it's crispy on the edges before tossing it with the pesto. Chickpeas are great if you want to skip the skillet altogether, just warm them up with the pesto in a small pot and you're done.

Making It Your Own

This bowl is basically a template, so feel free to throw in whatever vegetables you have lying around. I've added roasted zucchini, sautéed bell peppers, and even steamed broccoli, and it's always been good. Sometimes I'll toss in a handful of arugula right before serving for a peppery bite, or drizzle a little balsamic glaze over the top if I'm feeling fancy.

Storing and Reheating

Leftovers keep well in the fridge for up to three days, though I like to store the tomatoes separately so they don't make everything soggy. When you reheat it, add a splash of water or a drizzle of olive oil to the chicken and rice so it doesn't dry out. The pesto can sometimes separate a little when it cools, but a quick stir brings it back together.

  • Store rice and chicken together in an airtight container.
  • Keep diced tomatoes and garnishes separate until you're ready to eat.
  • Reheat gently in the microwave or on the stovetop with a little moisture.
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Steaming Chicken Pesto Rice Bowl features succulent pesto chicken, fluffy white rice, and bright red tomatoes for a colorful, healthy dinner. Save to Pinterest
Steaming Chicken Pesto Rice Bowl features succulent pesto chicken, fluffy white rice, and bright red tomatoes for a colorful, healthy dinner. | bowlnotch.com

This is one of those recipes that looks impressive but doesn't ask much of you, which is exactly what I need most nights. I hope it becomes one of those easy wins in your kitchen too.

Recipe FAQs

Can I use store-bought basil pesto?

Yes, store-bought basil pesto works perfectly and saves time. Just check the ingredient label for allergens like tree nuts and dairy, as pesto typically contains both.

How do I keep the chicken tender?

Cut the chicken into bite-sized pieces and avoid overcooking. Sauté for 6-8 minutes until golden and cooked through. Don't cook beyond this point, as it will dry out the meat.

Can I make this ahead?

Cook the chicken and prepare components separately, then assemble just before serving for best freshness. Store cooked chicken and pesto in the refrigerator for up to 2 days.

What's a good substitute for pine nuts?

Toasted walnuts, almonds, or sunflower seeds make excellent alternatives. They add similar texture and nutty flavor while being more budget-friendly.

Is this truly gluten-free?

Yes, when using store-bought pesto without additives and standard rice. Always verify pesto labels, as some brands may contain gluten or cross-contaminants from processing facilities.

How can I add more flavor?

Squeeze fresh lemon juice over the finished bowl, add roasted garlic, drizzle with balsamic vinegar, or incorporate roasted vegetables like zucchini, bell peppers, or eggplant.

Chicken Pesto Rice Bowl

Tender pesto chicken over warm rice with fresh tomato chunks. A vibrant, comforting Italian-inspired bowl ready in 35 minutes.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
By Bowl Notch Brooke Moore

Recipe Group Everyday Bowl Meals

Level Easy

Cuisine Type Italian-Inspired

Amount Made 4 Number of Servings

Dietary Details Free from Gluten

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken breast, cut into bite-sized pieces
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Pesto

01 1/2 cup basil pesto
02 2 tablespoons grated Parmesan cheese, optional

Rice

01 2 cups cooked white or brown rice, warm

Toppings

01 2 medium tomatoes, diced
02 2 tablespoons pine nuts, toasted, optional
03 Fresh basil leaves, for garnish

Directions

Step 01

Season the Chicken: Season chicken pieces with salt and black pepper.

Step 02

Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté for 6 to 8 minutes until golden and cooked through.

Step 03

Coat with Pesto: Reduce heat to low, add basil pesto, and stir to coat chicken evenly. Cook for 1 to 2 minutes until heated through.

Step 04

Prepare the Bowls: Divide warm rice among four serving bowls.

Step 05

Assemble the Bowls: Top each bowl with pesto chicken, diced tomatoes, and a sprinkle of Parmesan cheese and pine nuts if desired.

Step 06

Finish and Serve: Garnish with fresh basil leaves and serve immediately.

What You'll Need

  • Large skillet
  • Mixing spoon
  • Knife and cutting board
  • Rice cooker or saucepan

Allergy Info

Double-check each ingredient for allergens, and contact your healthcare provider with concerns.
  • Milk: Parmesan cheese and basil pesto
  • Tree nuts: Pine nuts and pesto ingredients
  • Store-bought pesto may contain additional allergens; verify ingredient labels

Nutrition Info (per serving)

Use these details for reference only—always talk to a doctor for health advice.
  • Calorie Count: 470
  • Fats: 18 g
  • Carbohydrates: 45 g
  • Proteins: 32 g