Healthy Miso Chicken Noodle Bowls

Featured in: Everyday Bowl Meals

Savory white miso creates a rich, umami-packed broth that perfectly complements chewy soba noodles. Tender chicken thighs are marinated in miso, ginger, and sesame before being grilled to perfection. Fresh vegetables like shiitake mushrooms, bok choy, carrots, and snow peas add crunch and color to every bowl.

Each serving is topped with soft-boiled eggs, scallions, sesame seeds, and fresh cilantro for layers of texture and flavor. The warmth of the broth combined with the satisfying noodles makes this an ideal dinner for cold evenings or when you crave something nourishing and comforting.

Updated on Sun, 01 Feb 2026 15:26:00 GMT
Steaming bowls of Healthy Miso Chicken Noodle Bowls feature sliced chicken, soba noodles, and bok choy in a rich broth. Save to Pinterest
Steaming bowls of Healthy Miso Chicken Noodle Bowls feature sliced chicken, soba noodles, and bok choy in a rich broth. | bowlnotch.com

The smell of miso dissolving into hot broth used to remind me of the ramen shop two blocks from my first apartment. I couldn't afford to eat there often, but I could afford a jar of miso paste and a dream. After a dozen failed attempts at recreating that comforting bowl at home, I finally cracked it: marinate the chicken, don't rush the vegetables, and never skip the soft-boiled egg. Now this bowl is my weeknight escape, my edible hug, my proof that restaurant magic can happen in a tiny kitchen.

I made this for my sister the week she moved into her new place, and we ate it sitting on the floor surrounded by boxes. She said it was the first meal that made her apartment feel like home. We slurped noodles, laughed about our childhood dinners, and she asked me to write down the recipe on a sticky note. That crumpled yellow square is still on her fridge, smudged with soy sauce and love.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and more forgiving if you overcook them slightly, but breasts work beautifully if you prefer leaner meat.
  • White miso paste: This is your flavor foundation, salty and sweet and funky in the best way, and a little goes a long way so one tub lasts for months.
  • Low-sodium soy sauce: Controls the saltiness so you can taste the other flavors without turning the broth into a salt lick.
  • Rice vinegar: Adds a gentle tang that brightens the marinade and keeps everything from tasting flat.
  • Honey or maple syrup: Balances the salty miso and helps the chicken caramelize beautifully in the pan.
  • Fresh ginger and garlic: These two are non-negotiable for that aromatic base that makes your kitchen smell like a dream.
  • Toasted sesame oil: A few drops add a nutty richness that ties the whole bowl together.
  • Soba noodles or whole wheat spaghetti: Soba has that earthy buckwheat flavor, but whole wheat pasta is a perfect stand-in if that's what you have.
  • Low-sodium chicken broth: The canvas for your soup, and low-sodium means you control the seasoning instead of the box doing it for you.
  • Shiitake mushrooms: They bring an earthy, almost meaty depth that makes the broth taste like it simmered for hours.
  • Carrot, bok choy, snow peas, and spinach: A rainbow of vegetables that stay crisp-tender and add color, crunch, and vitamins to every spoonful.
  • Soft-boiled eggs: The runny yolk melts into the broth and turns it silky and rich, so don't skip this if you can help it.
  • Scallions, sesame seeds, cilantro, nori, and chili oil: These toppings aren't just garnish, they're little bursts of flavor and texture that make each bite different from the last.

Instructions

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Whisk the marinade:
In a shallow bowl, combine miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil, whisking until the miso dissolves completely and the mixture looks smooth and glossy. This is your flavor bomb, so make sure there are no lumps hiding at the bottom.
Marinate the chicken:
Add the chicken to the bowl, turning each piece so it's completely coated in that golden paste, then cover and refrigerate for at least 30 minutes or up to 8 hours if you're planning ahead. The longer it sits, the deeper the flavor sinks into the meat.
Cook the noodles:
Bring a large pot of water to a rolling boil, add the soba noodles, and cook according to the package directions until they're just al dente. Drain them in a strainer, rinse under cold water to stop the cooking, and toss with a few drops of sesame oil so they don't clump into a sticky mess.
Grill the chicken:
Heat a grill pan or skillet over medium-high heat, shake off any excess marinade from the chicken, and cook for 4 to 5 minutes per side until the edges are caramelized and the internal temperature hits 165°F. Let the chicken rest on a cutting board for 5 minutes before slicing it into thin strips so the juices stay inside instead of running all over your counter.
Build the broth:
In a clean soup pot, bring the chicken broth and water to a gentle simmer, then whisk in the remaining tablespoon of miso paste until it dissolves completely. Add the mushrooms, carrots, bok choy, and snow peas, simmering for 3 to 4 minutes until the vegetables are just tender, then stir in the spinach and remove the pot from the heat.
Assemble the bowls:
Divide the noodles between two bowls, arrange the sliced chicken on top, and ladle the hot broth and vegetables over everything. Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips, then drizzle with chili oil or Sriracha if you like a little heat.
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Healthy Miso Chicken Noodle Bowls topped with halved soft-boiled eggs, sesame seeds, scallions, and a drizzle of chili oil. Save to Pinterest
Healthy Miso Chicken Noodle Bowls topped with halved soft-boiled eggs, sesame seeds, scallions, and a drizzle of chili oil. | bowlnotch.com

One rainy Tuesday, I made this bowl for myself after a terrible day at work, and halfway through eating it I realized I was smiling. The warmth, the color, the way the egg yolk swirled into the broth, it all reminded me that small acts of care matter. Food like this doesn't fix everything, but it makes the hard days a little softer.

Making It Your Own

If you want to make this vegetarian, swap the chicken for extra-firm tofu that's been pressed and marinated the same way, and use vegetable broth instead of chicken broth. You can also switch up the vegetables based on what's in your fridge: broccoli florets, snap peas, edamame, or even thinly sliced bell peppers all work beautifully. For a spicier kick, stir a teaspoon of gochugaru or chili paste directly into the broth, or add a few slices of fresh jalapeño to the toppings. The beauty of this bowl is that it's a template, not a rulebook, so trust your taste buds and use what makes you happy.

Timing and Make-Ahead Magic

You can marinate the chicken up to a day in advance, and the flavor only gets better as it sits in the fridge overnight. Chop all your vegetables, store them in airtight containers, and keep them ready to go so you can pull this together in less than 30 minutes when hunger strikes. If you want to meal prep the entire dish, cook the chicken and broth ahead of time, but cook the noodles fresh and assemble the bowls right before serving. That way, everything stays vibrant and the noodles don't turn into a soggy tangle.

Serving and Storing

Serve this bowl piping hot, because the contrast between the steaming broth and the cool toppings is part of the magic. If you have leftovers, store the broth, noodles, chicken, and toppings in separate containers in the fridge for up to three days. When you're ready to eat, reheat the broth and chicken gently on the stove, cook fresh noodles or rinse the old ones under hot water, and assemble the bowl like new.

  • Add a squeeze of fresh lime juice right before serving for a bright, citrusy lift.
  • If you love crunch, top your bowl with fried shallots, crushed peanuts, or crispy wonton strips.
  • Double the recipe and freeze the broth in portions so you can have a head start on your next bowl whenever the craving hits.
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Close-up of Healthy Miso Chicken Noodle Bowls showing julienned carrots, shiitake mushrooms, and fresh greens in savory miso broth. Save to Pinterest
Close-up of Healthy Miso Chicken Noodle Bowls showing julienned carrots, shiitake mushrooms, and fresh greens in savory miso broth. | bowlnotch.com

This bowl has become my love letter to myself on the days when I need comfort and nourishment in equal measure. I hope it wraps around you the same way it wraps around me, warm and full of possibility.

Recipe FAQs

Can I make this dish vegetarian?

Yes, substitute chicken with extra-firm tofu and use vegetable broth instead of chicken broth. Marinate the tofu in the same miso mixture for at least 30 minutes to absorb flavor.

How long should I marinate the chicken?

Marinate for at least 30 minutes, but overnight marinating yields deeper flavor. Bring the chicken to room temperature before cooking for even results.

How do I store leftovers?

Store broth separately from noodles and toppings in airtight containers. This prevents sogginess and maintains texture. Reheat broth gently and combine just before serving.

Can I add other vegetables?

Absolutely. Broccoli, edamame, snap peas, or shredded cabbage work wonderfully. Adjust cooking time based on vegetable hardness so nothing becomes mushy.

Healthy Miso Chicken Noodle Bowls

Savory miso broth with chewy soba noodles, crisp vegetables, and tender chicken slices topped with sesame seeds.

Prep Time
40 minutes
Cook Time
20 minutes
Overall Time
60 minutes
By Bowl Notch Brooke Moore

Recipe Group Everyday Bowl Meals

Level Medium

Cuisine Type Asian Fusion

Amount Made 2 Number of Servings

Dietary Details No Dairy

What You Need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 0.5 cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha, for serving

Directions

Step 01

Prepare Chicken Marinade: In a shallow bowl, whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.

Step 02

Marinate Chicken: Add the chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours.

Step 03

Cook Soba Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Step 04

Cook Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from the chicken and cook for 4 to 5 minutes per side, or until the internal temperature reaches 165°F.

Step 05

Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 06

Prepare Miso Broth: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon miso paste until fully dissolved.

Step 07

Simmer Vegetables: Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Step 08

Assemble Bowls: Divide the noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 09

Add Toppings: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.

Step 10

Serve: Serve immediately while hot for best flavor and texture.

What You'll Need

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy Info

Double-check each ingredient for allergens, and contact your healthcare provider with concerns.
  • Contains soy from miso paste and soy sauce
  • Contains eggs
  • Contains wheat from soba noodles or spaghetti
  • For gluten-free preparation, use 100% buckwheat soba or gluten-free noodles and tamari

Nutrition Info (per serving)

Use these details for reference only—always talk to a doctor for health advice.
  • Calorie Count: 800
  • Fats: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g