Cajun Shrimp Taco Bowls

Featured in: Everyday Bowl Meals

This dish features spicy, seasoned shrimp cooked to perfection and served over tender rice, complemented by fresh vegetables including cherry tomatoes, corn, and red onion. Creamy avocado slices and a lime-infused sauce add richness and brightness. The combination of smoky Cajun spices with crisp toppings creates a lively, balanced meal suitable for any day of the week.

Quick to prepare and packed with flavor, the dish caters to those seeking a gluten-free, colorful plate featuring protein, veggies, and a tangy sauce to tie all components together.

Updated on Tue, 23 Dec 2025 15:51:00 GMT
Savory Cajun Shrimp Taco Bowls with vibrant toppings, a zesty lime sauce, and hot, flavorful shrimp. Save to Pinterest
Savory Cajun Shrimp Taco Bowls with vibrant toppings, a zesty lime sauce, and hot, flavorful shrimp. | bowlnotch.com

There's something about the smell of shrimp hitting a hot skillet that pulls me back to a sticky summer evening when my neighbor knocked on my door with a bag of beautiful Gulf shrimp and an idea: what if we made something spicy and bright that wouldn't heat up the kitchen? We ended up creating these Cajun shrimp bowls right there on my stovetop, laughing at how the spice made us reach for lime wedges between bites. That evening taught me that the best meals often come from someone else's sudden craving and a well-stocked fridge.

I made this for a group of friends during a sweltering July afternoon when nobody wanted anything heavy, and it became the one meal everyone asked me to repeat. One friend—a self-proclaimed shrimp skeptic—came back for seconds and declared the Cajun seasoning was the secret handshake she didn't know she'd been waiting for. That's when I realized this bowl works because it feels like you're in control: the crisp vegetables, the creamy sauce, the kick of spice, all balanced on fluffy rice.

Ingredients

  • Large shrimp, peeled and deveined (1 lb): Fresh or frozen works, but thaw frozen shrimp completely and pat them dry so they sear properly instead of steaming.
  • Cajun seasoning (1 ½ tsp): This is where the personality lives—don't skip it, and taste your shrimp as it cooks because you might want more heat next time.
  • Smoked paprika (½ tsp): This adds depth without just being spice, a lesson I learned after trying this with regular paprika and missing something I couldn't name.
  • Long-grain white rice (1 cup): It stays fluffy and separate, perfect for soaking up that lime sauce without turning mushy.
  • Cherry tomatoes (1 cup, halved): Their sweetness balances the spice, and halving them matters because whole ones roll around like tiny escaping marbles.
  • Fresh corn kernels (1 cup): Summer corn is best, but frozen works beautifully—there's no shame in convenience.
  • Red onion (½ small, thinly sliced): Raw and sharp, it keeps things bright and gives you something to chew on besides protein.
  • Avocado (1, sliced): Add this last, right before eating, or it'll brown and look sad sitting in the bowl.
  • Fresh cilantro (¼ cup, chopped): If you're one of those people who tastes soap, substitute parsley or just skip it—food shouldn't feel like an argument.
  • Sour cream or Greek yogurt (⅓ cup): Greek yogurt makes it tangier and lighter, while sour cream is richer; choose based on your mood.
  • Lime juice (1 tbsp): Fresh lime, not the bottled stuff—this sauce lives or dies by it.

Instructions

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Start the rice first:
Combine rice, water or broth, and salt in a medium saucepan and bring it to a boil. Once it's bubbling, reduce the heat to low, cover it, and let it sit for 15 minutes while you handle everything else.
Whisk the sauce together:
In a small bowl, stir sour cream or Greek yogurt with lime juice, hot sauce if you're feeling brave, and a pinch of salt and pepper. Set it aside and taste it—you're the boss of how tangy or mild this gets.
Dry and season the shrimp:
Pat your shrimp completely dry with paper towels because wet shrimp won't get that nice sear. Toss them in a bowl with olive oil, Cajun seasoning, smoked paprika, salt, pepper, and minced garlic until they're all coated evenly.
Cook the shrimp until they curl:
Heat a large skillet over medium-high heat and add the shrimp in a single layer if you can—don't crowd the pan. They'll cook in 2 to 3 minutes per side and turn that beautiful bright pink when they're done, which is your signal to move them to a plate.
Prep your toppings while everything cooks:
Halve your tomatoes, measure out the corn, thinly slice the red onion, tear the lettuce, and chop the cilantro. Having it all ready means assembly becomes the fun part, not a scramble.
Build your bowls:
Divide the fluffy rice among four bowls, then top each one with the pink shrimp, tomatoes, corn, red onion, lettuce, and avocado slices. Drizzle generously with the lime sauce, sprinkle cilantro on top, and serve with lime wedges on the side for anyone who wants more brightness.
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Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
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| bowlnotch.com

I'll never forget the quiet moment when everyone stopped talking mid-bite to taste that first spoonful of shrimp with the lime sauce, their eyes going wide. It's the feeling of making something that tastes restaurant-quality in your own kitchen, with ingredients you can actually pronounce.

Making It Your Own

This bowl is a canvas, not a script. I've added pickled jalapeños when I wanted heat without relying only on the Cajun seasoning, and I've thrown in black beans when I wanted to stretch it for an extra person. One version I made for someone avoiding rice swapped in quinoa, and honestly, it was just as good—maybe even better because the quinoa had a different texture that made you feel like you were eating something entirely new.

Rice Options and Timing

White rice is fast and neutral, which is why I reach for it most often, but brown rice and quinoa both work if you adjust the water and cooking time. I learned this the hard way when I was out of white rice and decided to wing it with brown rice, forgetting to add extra minutes—those bowls got served a little crunchy. The soft, fluffy base matters because it's what makes the shrimp and sauce taste like they're meant to be there.

Drinks and Pairing

A crisp lager cuts through the heat and richness perfectly, or if you prefer wine, something citrusy like a Sauvignon Blanc feels like it was made for this. I once served these bowls at a casual dinner party and someone brought a sparkling lime agua fresca that turned out to be the perfect complement—the carbonation and brightness matched the food in a way that felt almost planned. Whether you're pouring something cold or just iced water with a squeeze of lime, the shrimp and sauce will taste exactly as good.

  • Cold beer or sparkling water keeps things light and refreshing on hot evenings.
  • If you're cooking for people who don't drink alcohol, lime-flavored sparkling water is your secret weapon.
  • Fresh lime wedges at the table let everyone control their own brightness level.
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Freshly cooked Cajun Shrimp Taco Bowls with colorful vegetables and creamy avocado, ready to eat. Save to Pinterest
Freshly cooked Cajun Shrimp Taco Bowls with colorful vegetables and creamy avocado, ready to eat. | bowlnotch.com

This bowl came into my life as a weeknight dinner and stayed because it feels like eating something from a bright, warm place where time slows down just long enough to enjoy it. Make it, adjust it, share it, and watch what happens.

Recipe FAQs

How do I ensure the shrimp is cooked perfectly?

Cook the shrimp on medium-high heat for 2–3 minutes per side until they turn pink and opaque. Avoid overcooking to retain a tender texture.

Can I substitute the white rice with another grain?

Yes, brown rice or quinoa can be used as alternatives for a whole grain option, adjusting cooking times accordingly.

What ingredients add the spicy, smoky flavor?

The combination of Cajun seasoning and smoked paprika provides the signature spicy and smoky taste to the shrimp.

Is the lime sauce necessary for the dish?

The lime-infused creamy sauce adds brightness and balances the spices, enhancing overall flavor, but it can be omitted or adjusted to preference.

Can this dish accommodate dietary restrictions?

It is gluten-free as written, featuring shellfish and dairy. Use Greek yogurt or sour cream alternatives if needed.

Cajun Shrimp Taco Bowls

A vibrant bowl combining spicy shrimp, fluffy rice, fresh veggies, and creamy avocado for a satisfying meal.

Prep Time
20 minutes
Cook Time
15 minutes
Overall Time
35 minutes
By Bowl Notch Brooke Moore

Recipe Group Everyday Bowl Meals

Level Easy

Cuisine Type American (Cajun-inspired)

Amount Made 4 Number of Servings

Dietary Details Free from Gluten

What You Need

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon olive oil
03 1 ½ teaspoons Cajun seasoning
04 ½ teaspoon smoked paprika
05 ¼ teaspoon salt
06 ¼ teaspoon black pepper
07 1 clove garlic, minced

Rice

01 1 cup long-grain white rice
02 2 cups water or low-sodium chicken broth
03 ½ teaspoon salt

Vegetable Toppings

01 1 cup cherry tomatoes, halved
02 1 cup corn kernels, fresh, frozen, or canned (drained)
03 ½ small red onion, thinly sliced
04 1 cup shredded lettuce
05 1 avocado, sliced
06 ¼ cup fresh cilantro, chopped

Sauce

01 ⅓ cup sour cream or Greek yogurt
02 1 tablespoon lime juice
03 ½ teaspoon hot sauce (optional)
04 Salt and pepper to taste

For Serving

01 1 lime, cut into wedges

Directions

Step 01

Cook the rice: Combine rice, water or chicken broth, and salt in a medium saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until tender. Remove from heat and fluff with a fork.

Step 02

Prepare the sauce: In a small bowl, whisk sour cream or Greek yogurt with lime juice, hot sauce if using, and salt and pepper. Set aside.

Step 03

Season the shrimp: Pat shrimp dry. Toss with olive oil, Cajun seasoning, smoked paprika, salt, pepper, and minced garlic until evenly coated.

Step 04

Cook the shrimp: Heat a large skillet over medium-high heat. Add shrimp and cook 2 to 3 minutes per side until pink and opaque. Remove from heat.

Step 05

Prepare vegetable toppings: While shrimp cooks, prepare cherry tomatoes, corn, red onion, lettuce, avocado, and cilantro.

Step 06

Assemble bowls: Divide cooked rice among four bowls. Top with shrimp, cherry tomatoes, corn, red onion, lettuce, avocado slices, and cilantro. Drizzle with sauce and serve with lime wedges.

What You'll Need

  • Medium saucepan
  • Large skillet
  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Info

Double-check each ingredient for allergens, and contact your healthcare provider with concerns.
  • Contains shellfish and dairy

Nutrition Info (per serving)

Use these details for reference only—always talk to a doctor for health advice.
  • Calorie Count: 420
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 28 g