Beef Avocado Sweet Potato Bowl

Featured in: Everyday Bowl Meals

This vibrant bowl features tender seared beef, creamy avocado slices, and roasted sweet potatoes, layered over fresh greens. Enhanced by a tangy yogurt-lime dressing with cilantro, it offers a nutritious balance of flavors and textures. Perfectly suitable for lunch or dinner, it’s easy to prepare within 50 minutes, delivering a wholesome and flavorful experience with every bite.

Updated on Tue, 23 Dec 2025 16:01:00 GMT
Tender seared beef nestled with creamy avocado and sweet potato in this vibrant Beef Avocado Sweet Potato Bowl. Save to Pinterest
Tender seared beef nestled with creamy avocado and sweet potato in this vibrant Beef Avocado Sweet Potato Bowl. | bowlnotch.com

There's something about the way beef hits the pan that makes you stop whatever you're doing. I was rushing through a Tuesday afternoon when I threw together this bowl just to use up some avocados before they went bad, and somehow it became the thing I crave now. Sweet potato edges were caramelized and crispy, the beef was still warm and pink inside, and the creamy avocado cut through everything with this gentle richness that felt almost luxurious for a weeknight dinner. My partner asked for seconds without even asking what was in it, and that's when I knew this wasn't just improvisation—it was actually something worth repeating.

I made this for a group of friends who were all trying different diets, and it was the rare moment when everyone at the table was genuinely satisfied. One friend swapped the beef for roasted chickpeas, another added quinoa underneath, and somehow it still felt like we were all eating the same meal together. That's the real magic of bowls like this—they bend to what you need without losing their soul.

Ingredients

  • Beef sirloin or flank steak, 450 g thinly sliced: The thinness matters because it means faster cooking and better seasoning penetration. Flank steak has more flavor but needs to be sliced against the grain, while sirloin is more forgiving if you're not thinking too hard about it.
  • Olive oil, 3 tbsp total: One part goes to the beef to create a crust, another to the potatoes for that crispy caramelization. Don't skip this—it's where the flavor actually lives.
  • Smoked paprika and garlic powder, 1 tsp each: These are gentle enough not to overpower but distinctive enough that you actually taste something happening. Smoked paprika especially gives the beef this subtle depth that people always ask about.
  • Kosher salt and black pepper, 1/2 tsp each for beef: Season generously and taste as you go. You can always add more, but you can't take it out.
  • Sweet potatoes, 2 medium cubed: The 2 cm cubes roast evenly, getting crispy outside and creamy inside. Smaller pieces dry out, larger ones don't cook through.
  • Avocados, 2 ripe: Ripe means they yield slightly when you press, not mushy. Slice them right before assembly or they'll oxidize and look sad.
  • Cherry tomatoes, 150 g halved: Their acidity brightens everything, and halving them means they don't roll around the bowl annoyingly.
  • Baby spinach or mixed greens, 100 g: The warm beef and potatoes will gently wilt the greens just enough without cooking them into submission.
  • Red onion, 1/4 small thinly sliced: Thin slices mean they soften slightly and distribute their sharpness evenly instead of attacking your palate in chunks.
  • Greek yogurt, 3 tbsp: Full-fat tastes better and stays smoother than nonfat. It's the base of your dressing and deserves that quality.
  • Lime juice, 1 tbsp fresh: Bottled lime juice works in an emergency, but fresh lime actually brightens the whole bowl instead of just adding sour.
  • Fresh cilantro, 1 tbsp chopped: A small amount is perfect. Too much and it tastes medicinal, but this amount just hints that something herbal and fresh is happening.

Instructions

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Get your oven ready and start the potatoes:
Set your oven to 220°C and toss those sweet potato cubes with olive oil and a pinch of salt and pepper. Spread them on a baking sheet without crowding—they need space to breathe and turn golden, which takes about 25 to 30 minutes with a stir halfway through.
Season the beef while the oven runs:
In a bowl, combine your sliced beef with the 2 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Mix it all together so every piece gets coated.
Get your skillet screaming hot and sear the beef:
High heat is your friend here. Work in batches so you're not crowding the pan—overcrowding drops the temperature and you get steamed meat instead of seared meat. Each batch takes about 2 to 3 minutes per side, just until cooked through and the surface is browned. Set the beef aside on a warm plate.
Whisk together your dressing while everything cools slightly:
Greek yogurt, lime juice, cilantro, salt, and pepper go into a small bowl. Whisk it smooth and taste it. If it feels too thick, a splash of water loosens it without diluting the flavor.
Assemble each bowl with intention:
Start with your greens as the base, then arrange the warm roasted potatoes, the seared beef, avocado slices, cherry tomatoes, and a scatter of red onion on top. This isn't plating for Instagram—it's about making sure every spoonful has something from each component.
Drizzle and serve right away:
Spoon that yogurt-lime dressing over the top and bring the bowls to the table while everything is still warm. The heat and cold against each other is part of why this works.
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This colorful Beef Avocado Sweet Potato Bowl offers flavorful, healthy ingredients, ready for a satisfying lunch or dinner. Save to Pinterest
This colorful Beef Avocado Sweet Potato Bowl offers flavorful, healthy ingredients, ready for a satisfying lunch or dinner. | bowlnotch.com

I remember my roommate tasting this and just going quiet for a second, which almost never happens. Then she said it tasted like something she paid a lot of money for at some place we'd never be able to afford, but she'd just eaten it in our kitchen for basically nothing. That's the moment I realized this wasn't just a recipe—it was proof that simple, thoughtful cooking can absolutely compete with anything else.

Making It Your Own

The structure here is flexible even though it doesn't feel that way. Marinate the beef for up to an hour if you have time and want deeper flavor, though honestly the high-heat sear does most of the work. Swap the beef for grilled chicken if you want something lighter, or roasted chickpeas and a fried egg if you're going vegetarian. Add a handful of cooked quinoa or brown rice underneath if you need the bowl to feel more substantial, and honestly, nobody will judge you for it.

The Dressing Matters More Than You Think

The yogurt-lime situation is what separates this from just a pile of ingredients on a plate. That tangy, creamy base pulls everything together and adds another layer of flavor without weighing anything down. I've experimented with adding a pinch of cumin or a touch of honey, and both work, but the simplicity is kind of the point. Sometimes the best version of something is exactly what you started with, and this dressing learned that lesson early.

Timing and Temperature

The magic of this bowl lives in the temperature contrasts—warm roasted potatoes against cool, creamy avocado; seared beef still holding its warmth while the yogurt dressing sits cool on top. This happens naturally if you cook everything in sequence and don't let things sit around getting cold before assembly. Start the potatoes first since they take the longest, get your beef and dressing ready while they're roasting, then sear the beef in the final minutes before you need to plate. Everything hits the bowl still speaking its own temperature language.

  • Pair this with something crisp like a Sauvignon Blanc if you're having wine, or just a glass of cold sparkling water with lime if you're not.
  • Leftover beef gets cold really well and is honestly good straight from the fridge the next day if you want a cold bowl situation.
  • If you're making this for more than four people, double everything and don't try to sear all the beef at once or you'll regret your life choices.
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Enjoy this delicious Beef Avocado Sweet Potato Bowl: savory beef, roasted sweet potatoes, and a zesty yogurt dressing. Save to Pinterest
Enjoy this delicious Beef Avocado Sweet Potato Bowl: savory beef, roasted sweet potatoes, and a zesty yogurt dressing. | bowlnotch.com

This bowl became a weeknight staple in my kitchen because it refuses to be boring, and it never feels like you're eating the same thing twice. Make it once and it becomes yours.

Recipe FAQs

How should the beef be cooked for best results?

Thinly slice the beef and sear it in a hot skillet for 2-3 minutes per side to maintain tenderness and juiciness.

What is the best way to prepare the sweet potatoes?

Peel and cube the sweet potatoes, then roast them at 425°F (220°C) for 25-30 minutes until tender and golden.

Can I substitute the beef with another protein?

Yes, chicken or tofu can be used as alternatives to offer a lighter or vegetarian option.

What greens work well in this bowl?

Baby spinach or mixed greens provide a fresh, crisp base that complements the richness of the beef and avocado.

How is the dressing made?

Whisk together plain Greek yogurt, lime juice, fresh cilantro, salt, and pepper for a tangy, creamy dressing.

Beef Avocado Sweet Potato Bowl

Tender beef, creamy avocado, and roasted sweet potatoes combine in a vibrant, satisfying bowl.

Prep Time
20 minutes
Cook Time
30 minutes
Overall Time
50 minutes
By Bowl Notch Brooke Moore

Recipe Group Everyday Bowl Meals

Level Easy

Cuisine Type Modern American

Amount Made 4 Number of Servings

Dietary Details Free from Gluten

What You Need

Beef

01 1 lb beef sirloin or flank steak, thinly sliced
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1 tsp garlic powder
05 1/2 tsp kosher salt
06 1/2 tsp black pepper

Vegetables & Fruit

01 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
02 1 tbsp olive oil
03 2 ripe avocados, sliced
04 5 oz cherry tomatoes, halved
05 3.5 oz baby spinach or mixed greens
06 1/4 small red onion, thinly sliced

Dressing

01 3 tbsp plain Greek yogurt
02 1 tbsp lime juice
03 1 tbsp chopped fresh cilantro
04 Salt and pepper to taste

Directions

Step 01

Roast Sweet Potatoes: Preheat the oven to 425°F. Toss sweet potato cubes with 1 tbsp olive oil and a pinch of salt and pepper. Spread on a baking sheet and roast for 25 to 30 minutes, turning halfway, until golden and tender.

Step 02

Prepare Beef Marinade: In a bowl, combine beef slices, 2 tbsp olive oil, smoked paprika, garlic powder, salt, and black pepper. Mix well to evenly coat.

Step 03

Sear Beef: Heat a large skillet over high heat. Sear beef in batches for 2 to 3 minutes per side until just cooked through. Remove and keep warm.

Step 04

Mix Dressing: Whisk together Greek yogurt, lime juice, chopped cilantro, salt, and pepper in a small bowl until smooth.

Step 05

Assemble Bowls: Distribute spinach or mixed greens evenly among four bowls. Top with roasted sweet potatoes, seared beef, avocado slices, cherry tomatoes, and red onion.

Step 06

Add Dressing and Serve: Drizzle the yogurt-lime dressing over the assembled ingredients. Serve immediately.

What You'll Need

  • Baking sheet
  • Large skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Info

Double-check each ingredient for allergens, and contact your healthcare provider with concerns.
  • Contains dairy (Greek yogurt)
  • Gluten-free as prepared

Nutrition Info (per serving)

Use these details for reference only—always talk to a doctor for health advice.
  • Calorie Count: 470
  • Fats: 25 g
  • Carbohydrates: 28 g
  • Proteins: 32 g