Wild Rice Harvest Salad

Featured in: Small Plates & Sides

This vibrant Wild Rice Harvest Salad combines tender wild rice with sweet dried cranberries, toasted pecans, and fresh herbs for a delightful autumn side dish or light lunch. The zesty apple cider vinegar vinaigrette ties all the nutty and tart flavors together beautifully. Simply cook the wild rice, toast the pecans, whisk together the vinaigrette, and toss everything together. Ready in just over an hour, it's perfect for entertaining or meal prep. Serve at room temperature or chilled, and feel free to customize with additions like goat cheese or apple for extra texture.

Updated on Sat, 17 Jan 2026 09:18:00 GMT
A bowl of Wild Rice Harvest Salad with toasted pecans, dried cranberries, and fresh herbs glistening with vinaigrette.  Save to Pinterest
A bowl of Wild Rice Harvest Salad with toasted pecans, dried cranberries, and fresh herbs glistening with vinaigrette. | bowlnotch.com

A friend brought this salad to a potluck in late October, and I couldn't stop going back for more. The wild rice had this earthy chew I'd never experienced before, and the cranberries added little bursts of sweetness that made every bite different. I asked for the recipe right there, scribbling it on a napkin while balancing a plate on my knee. Now it's my go-to whenever I need something that feels both nourishing and celebratory.

I made this for Thanksgiving one year when I wanted something lighter on a table full of heavy dishes. My aunt, who usually sticks to traditional sides, kept sneaking spoonfuls from the bowl before dinner even started. She told me later it reminded her of walking through the woods in Michigan as a kid. That's when I realized this salad tastes like autumn itself.

Ingredients

  • Wild rice: This isn't technically rice but a grass seed, and it brings a nutty, almost tea-like flavor that regular rice can't match. Rinse it well to remove any debris.
  • Water and salt: The salt in the cooking water seasons the rice from the inside out, so don't skip it.
  • Dried cranberries: They rehydrate slightly when tossed with the vinaigrette, becoming plump and jammy. Look for ones without added sugar if you can.
  • Pecans: Toasting them wakes up their oils and makes them taste richer and more complex. Just watch them closely, they go from golden to burnt fast.
  • Apple: I like using a crisp variety like Honeycrisp or Granny Smith for a tart crunch that cuts through the richness.
  • Green onions: They add a mild, fresh bite without the sharpness of raw white onion.
  • Fresh parsley: Flat-leaf parsley has more flavor than curly, and it brightens everything.
  • Fresh chives: These bring a delicate onion flavor that's almost sweet.
  • Fresh thyme: Strip the leaves off the stems, the woody bits are tough and distracting.
  • Extra-virgin olive oil: Use a good one here, you'll taste it in every bite.
  • Apple cider vinegar: It has a fruity tang that complements the cranberries and apple perfectly.
  • Maple syrup or honey: Just enough sweetness to balance the vinegar and mustard without making it sugary.
  • Dijon mustard: This emulsifies the vinaigrette and adds a subtle sharpness.

Instructions

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Cook the wild rice:
Rinse it under cold water until the water runs clear, then combine with water and salt in a saucepan. Bring it to a rolling boil, cover, reduce to a gentle simmer, and let it cook until the grains split open and become tender, about 40 to 45 minutes.
Toast the pecans:
Heat a dry skillet over medium heat and add the chopped pecans, stirring constantly. When they smell warm and nutty and have darkened slightly, pull them off the heat immediately.
Make the vinaigrette:
In a large bowl, whisk together the olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper until smooth. Taste it, it should be tangy with a hint of sweetness.
Combine everything:
Add the slightly cooled rice, cranberries, toasted pecans, diced apple if using, green onions, parsley, chives, and thyme to the bowl. Toss gently with your hands or a large spoon until everything is coated and distributed evenly.
Adjust and serve:
Taste and add more salt, pepper, or a drizzle of vinegar if it needs more punch. Serve it at room temperature or chill it for an hour to let the flavors deepen.
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Wild Rice Harvest Salad served as a hearty side dish, featuring nutty grains, sweet apple chunks, and vibrant green onions.  Save to Pinterest
Wild Rice Harvest Salad served as a hearty side dish, featuring nutty grains, sweet apple chunks, and vibrant green onions. | bowlnotch.com

One evening I served this alongside roast chicken for a small dinner party, and a guest who claimed she didn't like salads ate two helpings. She said it felt substantial, almost like a grain bowl, and didn't leave her hungry. I've thought about that compliment ever since, because that's exactly what this salad is, satisfying without being heavy.

Making It Your Own

This salad welcomes all kinds of additions. I've stirred in crumbled goat cheese for tang, roasted butternut squash for sweetness, and even leftover roasted Brussels sprouts when I had them on hand. If you want it heartier, toss in some cooked chickpeas or shredded rotisserie chicken. The vinaigrette is forgiving, so feel free to swap in lemon juice for the vinegar or add a pinch of cinnamon for warmth.

Storage and Serving

I often make this a day ahead and keep it in the fridge, where the flavors meld and the cranberries soften just a bit more. It stays fresh for up to three days in an airtight container. If you're bringing it somewhere, pack the vinaigrette separately and toss everything together right before serving to keep the herbs looking bright. It's just as good cold from the fridge as it is at room temperature.

What to Serve Alongside

This salad shines next to roasted meats like turkey, pork tenderloin, or salmon. It's also wonderful on its own for lunch, maybe with a slice of crusty bread and a smear of butter. During the holidays, I put it on the table with mashed potatoes and green beans, and it always disappears first.

  • Pair it with a crisp white wine or sparkling cider for a festive touch.
  • It works beautifully as part of a Thanksgiving or Christmas spread.
  • Leftovers make an excellent base for a grain bowl topped with a fried egg.
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Close-up of Wild Rice Harvest Salad showing a colorful mix of textures, perfect for an autumn meal or light lunch. Save to Pinterest
Close-up of Wild Rice Harvest Salad showing a colorful mix of textures, perfect for an autumn meal or light lunch. | bowlnotch.com

This salad has become one of those recipes I return to whenever I want something that feels like a warm sweater and a walk through fallen leaves. It's simple, generous, and always welcome.

Recipe FAQs

Can I make this salad ahead of time?

Yes, this salad is excellent for meal prep. You can prepare it up to 2 days in advance and store it in an airtight container in the refrigerator. The flavors actually develop and meld together nicely when it sits. Just give it a gentle toss before serving.

How do I toast pecans properly?

Heat a dry skillet over medium heat and add your pecans. Stir frequently for 3-4 minutes until they become fragrant and slightly darker. Watch carefully as they can burn quickly. Remove them from the heat and let them cool on a plate.

What can I substitute for wild rice?

You can use regular brown rice, farro, or quinoa as alternatives. Cooking times may vary slightly, so check package instructions. Each grain will bring its own texture and flavor profile to the salad.

Is this salad naturally gluten-free?

Yes, as written this salad is gluten-free. However, always check your packaged ingredients like cranberries and Dijon mustard, as some brands may contain gluten or gluten cross-contamination. Look for certified gluten-free labels if needed.

How can I make this vegan?

Simply use maple syrup instead of honey in the vinaigrette, and skip any optional cheese additions. The rest of the ingredients are already plant-based. You can also add chickpeas or tofu for extra protein if desired.

What proteins pair well with this salad?

This salad pairs beautifully with roast chicken, turkey, or grilled salmon. It also works wonderfully as a standalone vegetarian main course, especially when topped with crumbled goat cheese or feta for added richness and protein.

Wild Rice Harvest Salad

Autumn-inspired salad with wild rice, cranberries, pecans, and fresh herbs tossed in a zesty vinaigrette.

Prep Time
20 minutes
Cook Time
45 minutes
Overall Time
65 minutes
By Bowl Notch Brooke Moore

Recipe Group Small Plates & Sides

Level Easy

Cuisine Type American

Amount Made 4 Number of Servings

Dietary Details Vegetarian, No Dairy, Free from Gluten

What You Need

Grains

01 1 cup uncooked wild rice
02 2 cups water
03 1/2 teaspoon salt

Fruits & Nuts

01 2/3 cup dried cranberries
02 2/3 cup pecans, roughly chopped
03 1 small apple, diced (optional)

Fresh Produce & Herbs

01 2 green onions, thinly sliced
02 1/4 cup fresh parsley, chopped
03 2 tablespoons fresh chives, chopped
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon maple syrup or honey
04 1 teaspoon Dijon mustard
05 Salt and black pepper, to taste

Directions

Step 01

Prepare Wild Rice: Rinse the wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 40–45 minutes, or until the rice is tender and some grains have burst. Drain any excess water and let cool slightly.

Step 02

Toast Pecans: While the rice cooks, toast the pecans in a dry skillet over medium heat for 3–4 minutes, stirring frequently until fragrant. Set aside.

Step 03

Make Vinaigrette: In a large bowl, whisk together olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper to make the vinaigrette.

Step 04

Combine Ingredients: Add the cooked wild rice, cranberries, toasted pecans, apple (if using), green onions, parsley, chives, and thyme to the bowl. Toss gently to combine and coat with the vinaigrette.

Step 05

Final Seasoning: Taste and adjust seasoning with additional salt and pepper if needed. Serve at room temperature or chilled.

What You'll Need

  • Medium saucepan with lid
  • Large mixing bowl
  • Whisk
  • Skillet (for toasting pecans)
  • Knife and cutting board

Allergy Info

Double-check each ingredient for allergens, and contact your healthcare provider with concerns.
  • Contains tree nuts (pecans)
  • Gluten-free as written
  • Double-check packaged ingredient labels (cranberries, mustard) for allergens

Nutrition Info (per serving)

Use these details for reference only—always talk to a doctor for health advice.
  • Calorie Count: 320
  • Fats: 18 g
  • Carbohydrates: 38 g
  • Proteins: 5 g