Refreshing Quinoa Black Bean Salad (Printable)

Protein-packed quinoa and black bean salad with crisp veggies and zesty lime dressing for a light meal.

# What You Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water

→ Beans

03 - 1 can (15 oz) black beans, drained and rinsed

→ Vegetables

04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 small cucumber, diced
07 - 1/4 cup red onion, finely chopped
08 - 1/4 cup fresh cilantro, chopped
09 - 1 avocado, diced

→ Dressing

10 - 3 tablespoons fresh lime juice (about 2 limes)
11 - 2 tablespoons olive oil
12 - 1 teaspoon honey or maple syrup
13 - 1 clove garlic, minced
14 - 1/2 teaspoon ground cumin
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

# Directions:

01 - Bring 2 cups of water to a boil in a medium saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is tender. Remove from heat, fluff with a fork, and let cool to room temperature.
02 - In a large mixing bowl, combine cooled quinoa, black beans, diced bell pepper, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro.
03 - Whisk together fresh lime juice, olive oil, honey or maple syrup, minced garlic, ground cumin, salt, and black pepper until emulsified in a small bowl.
04 - Pour the dressing over the combined ingredients and toss gently to ensure even coating.
05 - Gently fold in the diced avocado just before serving to preserve texture and color.
06 - Taste the salad, adjust seasoning if necessary, and serve chilled or at room temperature.

# Expert Suggestions:

01 -
  • It feels like eating something fresh and colorful without spending an hour in the kitchen.
  • The leftovers taste even better the next day when the flavors have had time to marry.
  • You can toss in whatever vegetables are hanging around and it still works beautifully.
02 -
  • Always rinse your quinoa unless you enjoy a weird, bitter aftertaste that lingers.
  • Let the quinoa cool completely before mixing or your salad will be warm and wilted instead of crisp and refreshing.
  • Add the avocado last or it will oxidize and look unappetizing within an hour.
03 -
  • Toast the quinoa in the dry saucepan for a minute before adding water to deepen its nutty flavor.
  • If you're meal prepping, keep the dressing separate and toss it in just before eating so the salad stays crisp.
  • Use a microplane to zest one of the limes into the dressing for an extra layer of brightness that makes people wonder what your secret is.
Go Back