Creamy Spinach Walnut Pasta (Printable)

A vibrant, plant-based pasta dish featuring fresh spinach and toasted walnuts blended into a creamy sauce. Ready in 25 minutes.

# What You Need:

→ Pasta

01 - 12 oz dried pasta (spaghetti, penne, or preferred shape)

→ Sauce

02 - 1 cup raw walnuts
03 - 4 cups fresh baby spinach, packed
04 - 1 cup unsweetened plant-based milk (oat, soy, or almond)
05 - 2 garlic cloves
06 - 2 tablespoons nutritional yeast
07 - 2 tablespoons extra virgin olive oil
08 - 2 tablespoons fresh lemon juice
09 - 1/2 teaspoon salt, or to taste
10 - 1/4 teaspoon freshly ground black pepper
11 - Pinch of ground nutmeg, optional

→ Garnish

12 - Toasted walnuts, chopped
13 - Freshly ground black pepper
14 - Lemon zest, optional

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta.
02 - While the pasta cooks, toast the walnuts in a dry skillet over medium heat for 3 to 4 minutes, stirring frequently, until fragrant and golden. Remove from heat and allow to cool slightly.
03 - In a high-speed blender or food processor, combine the toasted walnuts (reserving a few for garnish), spinach, plant-based milk, garlic, nutritional yeast, olive oil, lemon juice, salt, pepper, and nutmeg if using. Blend until completely smooth and creamy, scraping down the sides as needed.
04 - Taste the sauce and adjust seasoning as necessary. Add additional milk for a thinner consistency or more nutritional yeast for enhanced umami depth.
05 - Return the drained pasta to the pot. Pour the spinach walnut sauce over the pasta and toss to coat evenly. Add reserved pasta water in small amounts as needed to achieve a silky, creamy consistency.
06 - Transfer to serving bowls and garnish immediately with chopped walnuts, freshly ground black pepper, and lemon zest if desired.

# Expert Suggestions:

01 -
  • The sauce comes together in under five minutes using ingredients you probably already have
  • Even people who swear they hate spinach have been known to ask for seconds
  • It tastes impossibly rich and creamy without a drop of dairy
02 -
  • The sauce thickens up quickly as it sits, so do not be afraid to add more pasta water or plant milk when reheating leftovers
  • Blending hot liquids can cause pressure to build up, so remove the center cap of your blender lid and cover with a kitchen towel
  • If your sauce looks a bit grainy, keep blending, the walnuts need time to completely break down into that silky texture
03 -
  • Reserving that pasta water is the secret to restaurant style coating, so do not skip this step or you will end up with sauce that slides right off your noodles
  • The sauce looks incredibly vibrant right after blending but will darken slightly as it sits, this is completely normal
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