Black Bean Soup (Printable)

A rich, warming black bean soup with aromatic spices, ready in 55 minutes.

# What You Need:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper, optional

→ Garnishes

17 - Chopped fresh cilantro
18 - Sour cream or vegan yogurt
19 - Sliced avocado
20 - Lime wedges
21 - Diced red onion

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne if using. Cook for 1 minute to activate the spice flavors.
04 - Add black beans, diced tomatoes with juices, and vegetable broth. Stir thoroughly to combine all ingredients.
05 - Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
06 - Use an immersion blender to partially blend the soup for a creamy texture, leaving some beans and vegetables whole. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.
07 - Taste and adjust salt, pepper, and spices as needed.
08 - Serve hot, garnished with cilantro, sour cream, avocado, lime wedges, or red onion as desired.

# Expert Suggestions:

01 -
  • The balance between creamy blended beans and whole beans creates this incredible texture that hits the sweet spot between chunky stew and velvety soup.
  • It tastes even better the second day, which means less cooking stress when you can make it ahead and simply reheat for an instant comfort meal.
02 -
  • The first time I made this soup I blended it completely smooth and missed the wonderful textural contrast, so partial blending is truly the sweet spot.
  • Adding a splash of acid at the end completely transforms the flavor profile, so dont skip the lime wedges or a tiny splash of vinegar if youre out of citrus.
03 -
  • For an incredible flavor boost, add a parmesan rind to the simmering soup (remove before serving) or a tablespoon of soy sauce for an instant umami enhancement that doesnt make the soup taste Asian at all.
  • If you have time, sauté the vegetables until they get some golden-brown edges before adding the spices, which creates caramelization that adds remarkable depth to the final soup.
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