Baked Salmon Rice Bowl (Printable)

Broiled salmon cubes served over fluffy rice with fresh vegetables and savory sauces—a complete healthy dinner ready in under 40 minutes.

# What You Need:

→ Fish

01 - 1.1 lbs skinless salmon fillet, cut into 3/4 inch cubes

→ Marinade

02 - 2 tablespoons soy sauce or tamari
03 - 1 tablespoon sesame oil
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon grated fresh ginger
06 - 1 clove garlic, minced
07 - 1/2 teaspoon black pepper

→ Rice

08 - 2 cups jasmine or sushi rice
09 - 3 cups water
10 - 1/2 teaspoon salt

→ Fresh Vegetables

11 - 1 cup cucumber, thinly sliced
12 - 1 cup shredded carrots
13 - 1 cup edamame, shelled and cooked
14 - 1 avocado, sliced
15 - 2 green onions, thinly sliced
16 - 2 tablespoons toasted sesame seeds

→ Sauces and Garnishes

17 - 4 tablespoons sriracha mayo or soy sauce
18 - 2 tablespoons pickled ginger
19 - Lime wedges for serving

# Directions:

01 - Preheat oven to 425°F. Line a baking tray with parchment paper.
02 - In a mixing bowl, whisk together soy sauce, sesame oil, honey, ginger, garlic, and black pepper. Add salmon cubes and marinate for 10 minutes.
03 - Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a medium saucepan with lid. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes until tender. Remove from heat and let stand covered for 5 minutes.
04 - Arrange marinated salmon cubes on prepared tray in a single layer. Broil for 8-10 minutes until just cooked and lightly browned at edges.
05 - Slice cucumber, shred carrots, ensure edamame is cooked and cooled, slice avocado, and slice green onions.
06 - Divide cooked rice among 4 bowls. Top each bowl with broiled salmon, cucumber, carrots, edamame, avocado, and green onions. Drizzle with chosen sauces and sprinkle with sesame seeds.
07 - Serve immediately with lime wedges on the side.

# Expert Suggestions:

01 -
  • Nutritious and Balanced: Combines high-quality protein from salmon with healthy fats and crisp vegetables.
  • Quick to Prepare: This meal comes together in just 35 minutes, making it ideal for busy schedules.
  • Easy Customization: You can easily adapt the bowl with your favorite sauces or alternative grains.
02 -
  • Rinse the Rice: Don't skip rinsing the rice to avoid a gummy texture.
  • Watch the Broiler: Keep an eye on the salmon during the last few minutes to prevent overcooking and ensure a perfect brown edge.
  • Allergen Awareness: Always check the labels of your condiments to ensure they meet your dietary needs, especially regarding gluten or soy.
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